Absolute Mind Training

This short series of talks explore the first instructions from the renowned work “The Seven Points of Mind Training” by the 11th Century meditation, Atisha Dīpankara. These teaching on the training of the mind (Tib. Lojong) are the guidance instructions for how to bring our practice and understanding to all aspects of our life. These first slogans, commented on here, guide us in recognizing the very essence of mind and how to embrace all of our experience with that wisdom.