Meditation Instructions

Instructions and Comments on Meditation

Cultivating Our Inner Awareness with Jetsunma Tenzin Palmo — 10-Minute Meditation

‘Intro to Meditation’ with Yongey Mingyur Rinpoche.

What is the Wind in Your Sails? with Tim

Khenpo Kunga’s open meditation teaching at the Steamboat Springs library - 1:49.

Guided Meditation With The Body - Mingyur Rinpoche - 5 min.

As It Is - Here’s wonderful short meditation teaching from Mingyur Rinpoche. - 3 min.

Befriending Oneself - In Loving the World with Tim - talk given to the Unitarian Church of All Souls in NYC - 60 min.

Creating a Stable Meditation Practice with Tim - 8 min.

Breathing the World - The Healing Power of Tonglen with Tim - 55 min.

Turning Social Isolation Into Self-Discovery - In this clip, Mingyur Rinpoche offers a beautiful teaching and guided meditation on “open awareness”. The guided meditation starts at 22 minutes.

Mind Like Space ~ Finding Inner Freedom through Meditation with Mingyur Rinpoche - 4 min.

Everything Becomes Your Friend with Mingyur Rinpoche - 1 min.

We Are Always Looking For Happiness with Mingyur Rinpoche - 3 min.

Meditation Starts With Embracing Your Monkey Mind a short interview with Tim from Omega Institute

Here are a number of excellent ‘guided meditations’ by our teachers to support your practice

The Boogeyman Under Your Bed – Tim talks about the transformative power of wisdom at Omega Institute.

The Four Boundless Attitudes – Tim suggests that the “Four Immeasurables” of loving kindness, compassion, joy and equanimity are available to us in one single breath. 

Additionally, here are some short teachings from our lineage gurus, including several from their visits to speak in Steamboat Springs.

“Generosity is the ornament of the world
Through generosity, one turns back from the lower realms
Generosity is the stairway to the higher realms
Generosity is the virtue that produces peace”
— The Sutra of the Recollection of the Noble Three Jewels